{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/weight-training-bricha-brings-results\/","title":{"rendered":"Abdominal strengthening brings results"},"content":{"rendered":"

Abdominal strengthening is one of the activities that many people underestimate or avoid. Fitness is not one of the most popular sports<\/a><\/strong> world, on the other hand, it can shape your body perfectly. Everyone probably craves the famous six-pack or perfectly shaped abs. The road to such a result doesn't have to be a thorny one. You just need to know how to do it.<\/p>\n\n\n\n

The most effective abdominal exercises<\/h2>\n\n\n\n

When you embark on abdominal strengthening, you should aim for comprehensiveness. Try to thoroughly target each part of the abdominal muscles and don't focus on just one exercise. Exercise the abdomen as a whole<\/strong>. As a beginner, you can choose an exercise plan according to the table below.<\/p>\n\n\n\n

Subject<\/strong><\/td>Information<\/strong><\/td><\/tr>
Number of exercises<\/td>3 to 5<\/td><\/tr>
Working series<\/td>3<\/td><\/tr>
Number of repetitions<\/td>10 to 20<\/td><\/tr>
Regularity of exercise<\/td>3 times a week<\/td><\/tr><\/tbody><\/table>
A beginner's guide on how to get started with abdominal strengthening.<\/figcaption><\/figure>\n\n\n\n

Over time, you can work on strengthening your abdomen more. I.e. include more exercises in your exercise plan. Target both the superficial abdominal muscles and the deeper ones. You'll see for yourself that the positive result won't take too long.<\/p>\n\n\n\n

Abdominal strengthening in practice<\/h3>\n\n\n\n

But let's focus on exercises that will ensure firm and muscular abdomen<\/em>. One of the most common ones are undoubtedly sedy-lechs. As soon as you gain practice with this exercise, you can implement it with a load. One-handed dumbbells or a weighted disc are ideal accessories. However, with this exercise you are just beginning the long road to a worked-out stomach. Many other exercises must also be applied.<\/p>\n\n\n\n

    \n
  • V-lifts<\/li>\n\n\n\n
  • Sprinter<\/li>\n\n\n\n
  • Hollow position<\/li>\n<\/ul>\n\n\n\n

    Be sure not to avoid such practices, which include reverse shortening. In their case, do not underestimate the sufficient range of motion to activate a large part of the abdominal muscles to the maximum extent possible.<\/p>\n\n\n\n

    On the ground you can get by with the other exercises. These include side plank and forearm plank with weight<\/strong>. Quite effective is also an exercise referred to as a climber. If you have some exercise machines, you can try bench presses and knee extensions on the bars. Side pull-ups are an alternative. And if all this isn't enough for you, there are also knee extensions on the trapeze. You don't just have to dream about a tight stomach these days.<\/p>","protected":false},"excerpt":{"rendered":"

    Abdominal strengthening is one of the activities that many people underestimate or avoid. Although fitness is not one of the most popular sports in the world, on the other hand, it can shape your body in a great way. Everyone probably craves for the famous six-pack or perfectly shaped abs. The road to such a result doesn't have to be a thorny one. You just need to know how to ... <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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