{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/proper-running-technique-for-beginners\/","title":{"rendered":"Proper running technique for beginners"},"content":{"rendered":"<p>Proper running technique is just as important as <strong><a href=\"https:\/\/regbu.com\/en\/sports-challenge-as-a-joint-journalist\/\">sports nutrition<\/a><\/strong> when performing a given physical activity. If you do any of it wrong, it does not benefit your body and you will never achieve the desired results. In the case of running, don't underestimate even the smallest details.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get the right equipment<\/li>\n\n\n\n<li>Perfect your running technique<\/li>\n\n\n\n<li>Set realistic goals<\/li>\n<\/ul>\n\n\n\n<p>If you decide to run, start by first buying <strong>suitable running shoes<\/strong>. The design of the shoes should match the surface where you will be moving most often. In addition, invest in running clothes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start with the type of tread<\/h2>\n\n\n\n<p>Proper running technique involves first and foremost <em>method of treading<\/em>. If you step on the toe, you will definitely achieve a higher speed. However, it is necessary to have sufficiently trained calves. Heel striking is more suitable for less frequent and recreational running. It depends on how often you go running and what you want to get out of it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Correct running technique from A to Z<\/h3>\n\n\n\n<p>When you say proper running technique, you should definitely think of the beginning of everything <strong>set targets<\/strong>to which you adapt this physical activity. Do you want to improve your fitness or do you intend to lose weight? There are more than enough options. And what about the technique itself?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">What to look out for right from the start of the run?<\/strong> <p class=\"schema-faq-answer\">Learn proper posture and breathing, which plays a vital role in running.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">How to run in the role of a beginner?<\/strong> <p class=\"schema-faq-answer\">Start at a leisurely pace and alternate running with walking. Ideally every two minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">How often and how long to run?<\/strong> <p class=\"schema-faq-answer\">Don't overdo your first running attempts until your body gets used to the new movement. The maximum running time should be 30 minutes, roughly three times a week.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">At what heart rate is it best to lose weight?<\/strong> <p class=\"schema-faq-answer\">If you want to get rid of excess pounds, keep your running pace at 60 % of your maximum heart rate. For men this figure is 220 minus age, for women it is 230 minus age.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">What to avoid when running?<\/strong> <p class=\"schema-faq-answer\">Never run without stretching and warming up your muscles, don't keep your head bent forward and don't focus on monotonous training plans. At the same time, don't underestimate the importance of recovery.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Proper running technique is as important as sports nutrition when performing a given physical activity. If you do any of this wrong, it does not benefit your body and you will never achieve the desired results. When it comes to running, don't underestimate even the smallest details. If you decide to run, start by buying the right running shoes first. The design of the shoes should ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/en\/proper-running-technique-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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