{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/drinking-resim-for-sports-playing-an-important-role\/","title":{"rendered":"Drinking during sport plays an important role"},"content":{"rendered":"<p>Drinking is something that should not be underestimated. A person can only last a few days without water as opposed to food. Water is an important part of the human body, so you need to follow the tried and tested rules when consuming it. And this applies not only in everyday life, but also in sporting activities, such as <strong><a href=\"https:\/\/regbu.com\/en\/adrenaline-sports-are-still-on-the-rise\/\">adrenaline sports<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular intake throughout the day is important<\/li>\n\n\n\n<li>Distinguish the type of beverage consumed<\/li>\n\n\n\n<li>Adapt drinking to the activities<\/li>\n<\/ul>\n\n\n\n<p>Of course, you cannot look at drinking as a general thing with fixed guidelines and definitions. Everyone has slightly different needs and engages in different activities. Nevertheless, certain principles can be drawn upon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drinking regime in numbers<\/h2>\n\n\n\n<p>It is always important to find the ideal <strong>balance between fluid intake and output<\/strong>. The body itself will tell you that. For example, if you have darker urine, you are not drinking enough. On the other hand, do not overdo it with a single intake of water. And what about the total amount you take in?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Subject<\/strong><\/td><td><strong>Information<\/strong><\/td><\/tr><tr><td>Water in the body<\/td><td>60 % to 70 % weight<\/td><\/tr><tr><td>Daily average<\/td><td>2 to 3 litres<\/td><\/tr><tr><td>During sports activity<\/td><td>Minimum 3 litres per day<\/td><\/tr><tr><td>Sport in the sun<\/td><td>Up to 5 litres of fluid<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Basic facts about drinking.<\/figcaption><\/figure>\n\n\n\n<p>Of course, take fluids throughout the day. Regularity is in order here. The best source of fluids is of course <strong>clean water<\/strong> and her ilk. Definitely do not overdo it with consuming too many sugary drinks, which are counterproductive in the context of sports and weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to drink during the sport itself?<\/h3>\n\n\n\n<p>Of course, fluid intake during sports activity is a chapter in itself. During sports and other activities, an ionic drink is definitely a good idea, as part of which you also supply your body with enough essential minerals. This is doubly true for physical and strenuous activities. If you choose to get your energy from caffeine, keep in mind that coffee is dehydrating. Drinking it <em>increase the intake of the same amount of fluids up to three times<\/em>. One cup of coffee equals three cups of water.<\/p>\n\n\n\n<p>In terms of fluid intake, you can also follow general guidelines and rules. This points to a daily intake of 35 millilitres per kilogram of a person's weight. It is also important to drink when you are not thirsty.<\/p>","protected":false},"excerpt":{"rendered":"<p>Drinking is something that should not be underestimated. A person can only last a few days without water as opposed to food. Water is an important part of the human body, so you need to follow the tried and tested rules when consuming it. And this applies not only in everyday life, but also in sporting activities such as adrenaline sports. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/drinking-resim-for-sports-playing-an-important-role\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/en\\\/drinking-resim-for-sports-playing-an-important-role\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/drinking-resim-for-sports-playing-an-important-role\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/drinking-resim-for-sports-playing-an-important-role\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drinking during sport plays an important role - REGBU.COM","description":"Don't underestimate your drinking during sports and general physical activities. 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It plays a crucial role in human health.","breadcrumb":{"@id":"https:\/\/regbu.com\/en\/drinking-resim-for-sports-playing-an-important-role\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/en\/drinking-resim-for-sports-playing-an-important-role\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regbu.com\/en\/drinking-resim-for-sports-playing-an-important-role\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/en\/drinking-resim-for-sports-playing-an-important-role\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/en\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}