{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/fish-which-must-vegans-add-to-their-menu\/","title":{"rendered":"Nutrients that vegans need to add to their diet"},"content":{"rendered":"<p>When you decide to change your diet and fall under the spell <strong><a href=\"https:\/\/regbu.com\/en\/vegetarianism-know-its-benefits-to-detail\/\">Vegetarianism<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> or veganism, think about what you eat. Both are certainly beneficial to the body from a dietary perspective. But the moment you cut out animal food, you stop giving your body <strong>supply certain nutrients<\/strong>. These are then replaced by dietary supplements or other means.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be vegan for 100 %<\/h2>\n\n\n\n<p>If you want veganism to be beneficial for you, you need to stick not only to the philosophy of this diet. You must not neglect the missing nutrients that you cannot get naturally from an animal diet. These are mainly <strong>vitamin B12, zinc and iron<\/strong>. Nutrients that benefit the body can be obtained in food supplements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How are these nutrients beneficial?<\/h3>\n\n\n\n<p>Any reader of this article can probably find a suitable preparation to supplement these nutrients. However, we will introduce you to why these <strong>substances so important to the human body<\/strong>. Answers to the most important questions on the topic can be found in the lines below.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">What can cause vitamin B12 deficiency?<\/strong> <p class=\"schema-faq-answer\">If you do not have enough of this vitamin, you are at risk of infertility, anemia, but also dangerous damage to the nervous system. In some cases, heart disease or bone problems can occur.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">How do you know if you have a vitamin B12 deficiency?<\/strong> <p class=\"schema-faq-answer\">You start to suffer from lack of appetite, you may become constipated and fatigue is the order of the day. A certain impulse may be unwanted and rapid weight loss.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">How does zinc deficiency manifest itself in the body?<\/strong> <p class=\"schema-faq-answer\">Zinc is also an essential nutrient. When you are deficient in it, hair loss, impaired healing of wounds on the body, diarrhea and developmental problems in younger individuals come to the fore.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">What does iron do in the human body?<\/strong> <p class=\"schema-faq-answer\">Its main function is to carry oxygen in the hemoglobin of red blood cells. It is also essential for the proper development of brain functions.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">How much iron should a person get every day?<\/strong> <p class=\"schema-faq-answer\">In children, this dose is between 7 and 8 mg. In the case of men, it is 11 to 15 mg. For women, this limit can attack the value of 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>When you decide to change your diet and fall under the spell of vegetarianism or veganism, think about what you eat. Both are certainly beneficial to the body from a dietary perspective. However, the moment you cut out animal food, you stop supplying your body with certain nutrients. These are then replaced by supplements or other means. Be vegan on ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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