{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"A raw food diet has many advantages and disadvantages"},"content":{"rendered":"<p>The raw food diet, otherwise known as vitarianism, is essentially an offshoot of <strong><a href=\"https:\/\/regbu.com\/en\/vegetarianism-know-its-benefits-to-detail\/\">Vegetarianism<\/a><\/strong>. The term <strong>raw food diet<\/strong> you can imagine eating anything that hasn't been cooked. The reason for this is quite obvious. When food undergoes cooking, it loses a lot of valuable substances, and that's simply not what vitarians want.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is there a limit to heat treatment?<\/h2>\n\n\n\n<p>A raw food diet allows only partial cooking to some extent. Most often this is drying. A limit of between 40 \u00b0C and 50 \u00b0C has been set. Refrigerated <strong>supporters of vitarianism<\/strong> even avoid these partial adjustments. Then we have no choice but to rely on eating everything raw.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Raw food has its pros and cons<\/h3>\n\n\n\n<p>Raw food as <strong><a href=\"https:\/\/regbu.com\/en\/types-of-vegetarian-meals-are-worthy-of-themselves\/\">type of vegetarian diet<\/a><\/strong> has, of course, its <strong>advantages and disadvantages<\/strong>. If you are interested in this type of diet but are not sure if it is right for you, read the questions and answers below.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">What are the benefits of this type of diet? <\/strong> <p class=\"schema-faq-answer\">As mentioned above, you will definitely get more nutrients into your body. This is due to the absence of any heat treatment. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Can I expect any health benefits? <\/strong> <p class=\"schema-faq-answer\">I'm sure. You will largely detoxify your body, cleanse your digestive tract and at the same time reduce the possible occurrence of cancer in your body. In fact, a raw food diet is a sure prevention in this regard. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">What is rich in uncooked food? <\/strong> <p class=\"schema-faq-answer\">This type of diet is very rich in vitamin C, which you can get up to twice as much of compared to cooked ingredients. It is also an overload of fiber, antioxidants, plant hormones and enzymes. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">What are the disadvantages of this type of eating? <\/strong> <p class=\"schema-faq-answer\">You will definitely lose variety in your diet. On the other hand, some foods are difficult to digest without cooking. Even though they contain a lot of fibre. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Can raw food pose any risk? <\/strong> <p class=\"schema-faq-answer\">Yes, you can find, for example, salmonella germs in some snacks. In addition, it can be the intake of an increased amount of phyllate, which, in turn, will prevent the intake of other important substances for the human body and organism. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>The raw food diet, otherwise known as vitarianism, is essentially an offshoot of vegetarianism. By raw food you can imagine eating anything that has not been cooked. The reason for this is quite obvious. When food undergoes cooking, it loses a lot of valuable substances, and that's something that vegetarians simply don't want. Is there a limit to heat treatment? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/en\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/en\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T08:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"wordCount\":442,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"keywords\":[\"j\u00eddlo\",\"nev\u00fdhody\",\"pokrmy\",\"p\u0159\u00ednos\",\"riziko\",\"strava\",\"stravov\u00e1n\u00ed\",\"syrov\u00e1 strava\",\"tepeln\u00e1 \u00faprava\",\"vitari\u00e1n\",\"vitari\u00e1ni\",\"v\u00fdhody\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"name\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456403968\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456420585\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456428285\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456435256\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"width\":1200,\"height\":679,\"caption\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456403968\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456403968\",\"name\":\"Jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed tento druh stravov\u00e1n\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jak u\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, do t\u011bla ur\u010dit\u011b dostanete v\u011bt\u0161\u00ed mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch l\u00e1tek. A to d\u00edky absenci jak\u00e9koliv tepeln\u00e9 \u00fapravy. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"name\":\"Mohu o\u010dek\u00e1vat i n\u011bjak\u00e9 p\u0159\u00ednosy z pohledu zdrav\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b. Do zna\u010dn\u00e9 m\u00edry detoxikujete sv\u00e9 t\u011blo, vy\u010dist\u00edte si tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte mo\u017en\u00fd v\u00fdskyt rakoviny ve Va\u0161em t\u011ble. Syrov\u00e1 strava je toti\u017e jistou prevenc\u00ed v tomto sm\u011bru. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456420585\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456420585\",\"name\":\"Na co je bohat\u00e1 tepeln\u011b neupraven\u00e1 strava?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Strava tohoto typu je hodn\u011b bohat\u00e1 na vitam\u00edn C, kter\u00e9ho m\u016f\u017eete oproti tepeln\u011b upraven\u00fdm surovin\u00e1m z\u00edskat a\u017e dvakr\u00e1t tolik. D\u00e1le je to p\u0159em\u00edra vl\u00e1kniny, antioxidant\u016f, rostlinn\u00fdch hormon\u016f a enzym\u016f. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456428285\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456428285\",\"name\":\"Jak\u00e9 jsou nev\u00fdhody tohoto druhu stravov\u00e1n\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b p\u0159ijdete o pestrost sv\u00e9ho j\u00eddeln\u00ed\u010dku. N\u011bkter\u00e9 potraviny jsou naopak bez tepeln\u00e9 \u00fapravy t\u011b\u017ece straviteln\u00e9. A to i p\u0159esto, \u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456435256\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456435256\",\"name\":\"Mohou syrov\u00e9 pokrmy p\u0159edstavovat n\u011bjak\u00e9 riziko?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ano, v n\u011bkter\u00fdch pochutin\u00e1ch m\u016f\u017eete narazit kup\u0159\u00edkladu na z\u00e1rodky salmonel\u00f3zy. D\u00e1le to m\u016f\u017ee b\u00fdt p\u0159\u00edjem zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed fyl\u00e1tu, kter\u00fd naopak znemo\u017en\u00ed p\u0159\u00edjem jin\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek pro lidsk\u00e9 t\u011blo a organismus. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A raw food diet hides many advantages and disadvantages - REGBU.COM","description":"Experience the benefits of a raw diet. Read more about eating uncooked ingredients and dishes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/en\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","og_locale":"en_US","og_type":"article","og_title":"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM","og_description":"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.","og_url":"https:\/\/regbu.com\/en\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","og_site_name":"REGBU.COM","article_published_time":"2022-01-06T08:09:35+00:00","article_modified_time":"2025-09-05T05:43:17+00:00","og_image":[{"width":1200,"height":679,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod","datePublished":"2022-01-06T08:09:35+00:00","dateModified":"2025-09-05T05:43:17+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/"},"wordCount":442,"image":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg","keywords":["j\u00eddlo","nev\u00fdhody","pokrmy","p\u0159\u00ednos","riziko","strava","stravov\u00e1n\u00ed","syrov\u00e1 strava","tepeln\u00e1 \u00faprava","vitari\u00e1n","vitari\u00e1ni","v\u00fdhody"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed","Neza\u0159azen\u00e9"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/","url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/","name":"A raw food diet hides many advantages and disadvantages - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg","datePublished":"2022-01-06T08:09:35+00:00","dateModified":"2025-09-05T05:43:17+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Experience the benefits of a raw diet. Read more about eating uncooked ingredients and dishes.","breadcrumb":{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456403968"},{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456412776"},{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456420585"},{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456428285"},{"@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456435256"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg","width":1200,"height":679,"caption":"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/en\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456403968","position":1,"url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456403968","name":"What are the benefits of this type of diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jak u\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, do t\u011bla ur\u010dit\u011b dostanete v\u011bt\u0161\u00ed mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch l\u00e1tek. A to d\u00edky absenci jak\u00e9koliv tepeln\u00e9 \u00fapravy. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456412776","position":2,"url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456412776","name":"Can I expect any health benefits?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b. Do zna\u010dn\u00e9 m\u00edry detoxikujete sv\u00e9 t\u011blo, vy\u010dist\u00edte si tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte mo\u017en\u00fd v\u00fdskyt rakoviny ve Va\u0161em t\u011ble. Syrov\u00e1 strava je toti\u017e jistou prevenc\u00ed v tomto sm\u011bru. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456420585","position":3,"url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456420585","name":"What is rich in uncooked food?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Strava tohoto typu je hodn\u011b bohat\u00e1 na vitam\u00edn C, kter\u00e9ho m\u016f\u017eete oproti tepeln\u011b upraven\u00fdm surovin\u00e1m z\u00edskat a\u017e dvakr\u00e1t tolik. D\u00e1le je to p\u0159em\u00edra vl\u00e1kniny, antioxidant\u016f, rostlinn\u00fdch hormon\u016f a enzym\u016f. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456428285","position":4,"url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456428285","name":"What are the disadvantages of this type of eating?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b p\u0159ijdete o pestrost sv\u00e9ho j\u00eddeln\u00ed\u010dku. N\u011bkter\u00e9 potraviny jsou naopak bez tepeln\u00e9 \u00fapravy t\u011b\u017ece straviteln\u00e9. A to i p\u0159esto, \u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456435256","position":5,"url":"https:\/\/regbu.com\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\/#faq-question-1641456435256","name":"Can raw food pose any risk?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ano, v n\u011bkter\u00fdch pochutin\u00e1ch m\u016f\u017eete narazit kup\u0159\u00edkladu na z\u00e1rodky salmonel\u00f3zy. D\u00e1le to m\u016f\u017ee b\u00fdt p\u0159\u00edjem zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed fyl\u00e1tu, kter\u00fd naopak znemo\u017en\u00ed p\u0159\u00edjem jin\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek pro lidsk\u00e9 t\u011blo a organismus. ","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":5,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/170\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}