{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/types-of-vegetarian-meals-are-worthy-of-themselves\/","title":{"rendered":"Types of vegetarian diet differ a lot from each other"},"content":{"rendered":"<p>When it comes to a meat-free diet, <strong><a href=\"https:\/\/regbu.com\/en\/vegetarianism-know-its-benefits-to-detail\/\">Vegetarianism<\/a><\/strong> is the obvious choice. At its core, it is a lifestyle that will affect your life in many ways. But did you know that vegetarianism is divided into several other categories? Yes, there are <strong>different types of vegetarian food<\/strong>which we will now introduce to you in more detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexitarians - Who are they?<\/h2>\n\n\n\n<p>If we mention types of vegetarian food, we must not miss the following <strong>flexitarians<\/strong>. Vegetarians enjoying something meaty from time to time. Preference in this respect is given mainly to fish and poultry meat. Flexitarians, by the way, do not avoid eggs and milk either.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are other types of vegetarian food?<\/h3>\n\n\n\n<p>It's not just flexitarians that you may come across. There are others -  <strong>lacto-ovo vegetarians, frutarians, vitarians or ovo-vegetarians<\/strong>. If you don't know what to make of these terms, read the questions and answers below.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Who are lacto-ovo vegetarians? <\/strong> <p class=\"schema-faq-answer\">People avoid any meat and target only plant-based diets. They do not consume animal products either. The only exceptions are milk and eggs. It is true that this trend has been gaining popularity in recent years. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Who are the Frutarians? <\/strong> <p class=\"schema-faq-answer\">This is a much stricter style of vegetarianism. This way people exclude meat and animal products from their diet. Among other things, they also omit legumes, thus limiting their diet quite a bit. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Who are the vitarians? <\/strong> <p class=\"schema-faq-answer\">Vitarians primarily target a raw food diet. This means without any heat treatment. Only the drying of snacks is accepted, even at low temperatures of up to 40 \u00b0C to 50 \u00b0C. They do not want to deprive themselves of the nutritional value of the delicacies at any cost. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Who are ovo-vegetarians? <\/strong> <p class=\"schema-faq-answer\">Ovo-vegetarians avoid meat and animal products. This means that they do not drink milk either. The only raw material that is allowed is eggs. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">What other directions can be encountered? <\/strong> <p class=\"schema-faq-answer\">Other types of vegetarian diets include, for example, macrobiotics, vegans, pesco-vegetarians and lacto-vegetarians. Tell us, which of these categories do you want to fall into? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to a meat-free diet, vegetarianism is the obvious choice. At its core, it is a lifestyle that will affect your life in many ways. But did you know that vegetarianism is divided into several other categories? Yes, there are different types of vegetarian diets, which we will now introduce you to in more detail. Flexitarians ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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Nekonzumuj\u00ed ani \u017eivo\u010di\u0161n\u00e9 produkty. Jedinou v\u00fdjimkou je ml\u00e9ko a vejce. Je pravdou, \u017ee tento sm\u011br v posledn\u00edch letech nab\u00fdv\u00e1 na sv\u00e9 popularit\u011b. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\/#faq-question-1641456117069","position":2,"url":"https:\/\/regbu.com\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\/#faq-question-1641456117069","name":"Who are the Frutarians?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jedn\u00e1 se o dost p\u0159\u00edsn\u011bj\u0161\u00ed styl vegetari\u00e1nstv\u00ed. Takto zam\u011b\u0159en\u00ed lid\u00e9 vylu\u010duj\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku maso a \u017eivo\u010di\u0161n\u00e9 produkty. Krom\u011b jin\u00e9ho vynech\u00e1vaj\u00ed tak\u00e9 lu\u0161t\u011bniny, \u010d\u00edm\u017e pom\u011brn\u011b dost omezuj\u00ed sv\u016fj j\u00eddeln\u00ed\u010dek. 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