{"id":1274,"date":"2023-07-26T07:53:32","date_gmt":"2023-07-26T05:53:32","guid":{"rendered":"https:\/\/regbu.com\/?p=1274"},"modified":"2025-09-05T07:40:27","modified_gmt":"2025-09-05T05:40:27","slug":"posileni-imunitniho-systemu-v-praxi","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/strengthening-immune-system-in-practice\/","title":{"rendered":"Strengthening the immune system in practice"},"content":{"rendered":"<p>Strengthening your immune system should be everyone's goal. Just as you maintain <strong><a href=\"https:\/\/regbu.com\/en\/healthy-teeth-follow-these-guidelines\/\">healthy teeth<\/a><\/strong>, you need to form the body's defenses against all sorts of diseases and bacteria. The immune system is basically a kind of shield against the outside world. A number of different factors affect its strength and quality.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The physical shell of a person<\/li>\n\n\n\n<li>Psychics<\/li>\n\n\n\n<li>Overall lifestyle<\/li>\n<\/ul>\n\n\n\n<p>If you want to avoid certain diseases, start strengthening your immune system as soon as possible. Remember one very important thing. All <em>related to the body's defences<\/em> begins and ends at the healthy intestine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intake of minerals and vitamins<\/h2>\n\n\n\n<p>As many probably correctly suspect, strengthening the immune system has to do with the intake of the right substances. Ideally in the diet and in natural form. Dietary supplements are no exception. Zinc and selenium are very important. In addition to these, focus on other vitamins.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Subject<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td>Daily dose 200 to 2 000 IU<\/td><\/tr><tr><td>Vitamin K2<\/td><td>Support calcium deposition<\/td><\/tr><tr><td>Vitamin C<\/td><td>80 mg daily dose<\/td><\/tr><tr><td>Vitamin E<\/td><td>Antioxidant effects<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins contributing to the strengthening of immunity.<\/figcaption><\/figure>\n\n\n\n<p>In general, the intake of all these minerals and vitamins will lead to improvements in other things related to human health. For example, stabilization of blood sugar levels, faster wound healing and anti-inflammatory effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Other things to strengthen the immune system<\/h3>\n\n\n\n<p>With vitamins, you don't stop, you start. If you want to have a literally iron and bulletproof body, focus on quality sleep, among other things. Try to get <strong>sleep at least 7 hours a day<\/strong>, which is generally the ideal average. Incorporate natural antivirals into your diet. Examples include ginger, garlic, turmeric and liquorice. By the way, there are many more foods to boost the immune system. Whether it's probiotics, liquids and medicinal spices.<\/p>\n\n\n\n<p>The body also receives an adequate amount of <strong>omega three fatty acids<\/strong>which also dilate blood vessels and enhance proper brain function. On the other hand, try to minimize any stress as much as possible. Start moving more and adjust your overall lifestyle. For example, bet on green foods without calories.<\/p>","protected":false},"excerpt":{"rendered":"<p>Strengthening your immune system should be everyone's goal. Just as you maintain healthy teeth, you need to build up your body's defenses against all sorts of diseases and bacteria. The immune system is essentially a kind of shield from the outside world. A number of different factors affect its strength and quality. If you want to avoid certain diseases, start ... <\/p>","protected":false},"author":2,"featured_media":1275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1531,836,192,1532,1534,1530,489,195,1533],"class_list":["post-1274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-imunita","tag-imunitni-system","tag-mineraly","tag-obranyschopnost","tag-omega","tag-posileni-imunitniho-systemu","tag-spanek","tag-vitaminy","tag-zivotospava"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu v\u00a0praxi - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co je nezbytn\u00e9 k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu? Prozrad\u00edme V\u00e1m n\u011bkolik praktick\u00fdch tip\u016f, jak doc\u00edlit skv\u011bl\u00e9 imunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/en\/strengthening-immune-system-in-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu v\u00a0praxi - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, co je nezbytn\u00e9 k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu? 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