{"id":1196,"date":"2023-07-22T15:39:45","date_gmt":"2023-07-22T13:39:45","guid":{"rendered":"https:\/\/regbu.com\/?p=1196"},"modified":"2025-09-05T07:40:39","modified_gmt":"2025-09-05T05:40:39","slug":"moderni-gymnastika-a-jeji-odnoze","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/","title":{"rendered":"Modern gymnastics and its branches"},"content":{"rendered":"<p>Modern gymnastics knows no boundaries and has become a much sought after sport in recent years. You could say that its popularity was born, as with <strong><a href=\"https:\/\/regbu.com\/en\/free-facilities-from-and-from-to\/\">running races<\/a><\/strong>. The history itself is understandably long.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has its roots in ancient Greece<\/li>\n\n\n\n<li>As time went on, tools were incorporated into the exercise<\/li>\n\n\n\n<li>It's part of the Olympic Games<\/li>\n<\/ul>\n\n\n\n<p>As everyone probably guesses, modern gymnastics is all about movement and skill. Its greatest advantage is the development of physical skills. In addition, there is also a positive mental development. It is therefore suitable for children of all ages who do not face physical limitations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Modern gymnastics under the microscope<\/h2>\n\n\n\n<p>Gymnastics of this type more or less combines several types of movements together. It is associated with a number of exercise elements, during which various instruments are used. For example, the hoop, the jump rope, but also the ribbon on the bar and the cone. In modern gymnastics, the whole body is exercised. Both the movement and coordination qualities of a person are improved.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Other branches of gymnastics<\/h3>\n\n\n\n<p>Modern gymnastics is not the only one you will come across. You can sign your kids up for other types of gymnastics as well. For example, sports gymnastics or facial gymnastics. These are the ones we will discuss in more detail in the questions and answers below.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690205999930\"><strong class=\"schema-faq-question\">What is facial gymnastics?<\/strong> <p class=\"schema-faq-answer\">Often referred to as facial gymnastics. It is mainly associated with the involvement of the facial muscles.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690206006380\"><strong class=\"schema-faq-question\">What is the benefit of facial gymnastics?<\/strong> <p class=\"schema-faq-answer\">It increases blood circulation in this part of the body and moisturizes the skin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690206012921\"><strong class=\"schema-faq-question\">What is sports gymnastics?<\/strong> <p class=\"schema-faq-answer\">It is a competitive type of gymnastics with many rules. More demanding exercise elements are performed within a certain time frame.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690206020291\"><strong class=\"schema-faq-question\">Is gymnastics suitable for children?<\/strong> <p class=\"schema-faq-answer\">Yes, it becomes an imaginary stepping stone for many other physical activities.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690206027342\"><strong class=\"schema-faq-question\">What is the right clothing to choose for gymnastics?<\/strong> <p class=\"schema-faq-answer\">It has to be a garment that allows you to move around a lot and at the same time doesn't billow. That is why garments made of elastane are most often used. Whether it's shorts, leggings, three-quarter pants, tank tops and so on.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Modern gymnastics knows no boundaries and has become a much sought after sport in recent years. You could say that its popularity was born, as for example with cross-country races. The history itself is understandably long. As everyone probably correctly guesses, modern gymnastics is all about movement and skill. Its greatest advantage is the development of ... <\/p>","protected":false},"author":2,"featured_media":1197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1386,1384,1383,1389,824,1385,1387,783,1388,801],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-elastan","tag-gymnastika","tag-moderni-gymnastika","tag-nacini","tag-obleceni","tag-oblicejova-gymnastika","tag-pohybova-aktivita","tag-sport","tag-sportovni-gymnastika","tag-svaly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modern\u00ed gymnastika a jej\u00ed odno\u017ee - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Modern\u00ed gymnastika je vhodn\u00e1 pro d\u011bti, mladistv\u00e9 i dosp\u011bl\u00e9. P\u0159isp\u00edv\u00e1 k lep\u0161\u00ed kondici a pos\u00edlen\u00e9 cel\u00e9ho t\u011bla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modern\u00ed gymnastika a jej\u00ed odno\u017ee - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Modern\u00ed gymnastika je vhodn\u00e1 pro d\u011bti, mladistv\u00e9 i dosp\u011bl\u00e9. P\u0159isp\u00edv\u00e1 k lep\u0161\u00ed kondici a pos\u00edlen\u00e9 cel\u00e9ho t\u011bla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-22T13:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Modern\u00ed gymnastika a jej\u00ed odno\u017ee\",\"datePublished\":\"2023-07-22T13:39:45+00:00\",\"dateModified\":\"2025-09-05T05:40:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/\"},\"wordCount\":426,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/moderni-gymnastika-a-jeji-odnoze.jpg\",\"keywords\":[\"elastan\",\"gymnastika\",\"modern\u00ed gymnastika\",\"n\u00e1\u010din\u00ed\",\"oble\u010den\u00ed\",\"obli\u010dejov\u00e1 gymnastika\",\"pohybov\u00e1 aktivita\",\"sport\",\"sportovn\u00ed gymnastika\",\"svaly\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/\",\"name\":\"Modern\u00ed gymnastika a jej\u00ed odno\u017ee - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/moderni-gymnastika-a-jeji-odnoze.jpg\",\"datePublished\":\"2023-07-22T13:39:45+00:00\",\"dateModified\":\"2025-09-05T05:40:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Modern\u00ed gymnastika je vhodn\u00e1 pro d\u011bti, mladistv\u00e9 i dosp\u011bl\u00e9. P\u0159isp\u00edv\u00e1 k lep\u0161\u00ed kondici a pos\u00edlen\u00e9 cel\u00e9ho t\u011bla.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690205999930\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206006380\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206012921\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206020291\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206027342\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/moderni-gymnastika-a-jeji-odnoze.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/moderni-gymnastika-a-jeji-odnoze.jpg\",\"width\":1200,\"height\":677,\"caption\":\"Modern\u00ed gymnastika a jej\u00ed odno\u017ee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Modern\u00ed gymnastika a jej\u00ed odno\u017ee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690205999930\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690205999930\",\"name\":\"Co je to obli\u010dejov\u00e1 gymnastika?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mnohdy ozna\u010dovan\u00e1 jako tv\u00e1\u0159ov\u00e1 gymnastika. Je spojena p\u0159edev\u0161\u00edm se zapojen\u00edm obli\u010dejov\u00fdch sval\u016f.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206006380\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206006380\",\"name\":\"Jak\u00fd je p\u0159\u00ednos tv\u00e1\u0159ov\u00e9 gymnastiky?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zvy\u0161uje cirkulaci krve v t\u00e9to \u010d\u00e1sti t\u011bla a hydratuje ple\u0165.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206012921\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206012921\",\"name\":\"Co je to sportovn\u00ed gymnastika?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jedn\u00e1 se o z\u00e1vodn\u00ed druh gymnastiky spjat\u00fd s \u0159adou pravidel. Realizov\u00e1ny jsou n\u00e1ro\u010dn\u011bj\u0161\u00ed cvi\u010debn\u00ed prvky v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206020291\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206020291\",\"name\":\"Je gymnastika vhodn\u00e1 pro d\u011bti?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ano, st\u00e1v\u00e1 se toti\u017e takov\u00fdm pomysln\u00fdm odrazov\u00fdm m\u016fstkem pro mnoh\u00e9 dal\u0161\u00ed pohybov\u00e9 aktivity a \u010dinnosti.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206027342\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/modern-gymnastics-and-its-legs\\\/#faq-question-1690206027342\",\"name\":\"Jak\u00e9 spr\u00e1vn\u00e9 oble\u010den\u00ed zvolit pro gymnastiku?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mus\u00ed se jednat o od\u011bv, kter\u00fd V\u00e1m dovol\u00ed spoustu pohybu a z\u00e1rove\u0148 nebude plandat. Proto se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed od\u011bvy zhotoven\u00e9 z elastanu. A\u0165 u\u017e jsou to \u0161ortky, leg\u00edny, t\u0159\u00ed\u010dtvrtinov\u00e9 kalhoty, t\u00edlka a podobn\u011b.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Modern gymnastics and its branches - REGBU.COM","description":"Modern gymnastics is suitable for children, teenagers and adults. It contributes to better fitness and strengthened whole body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/","og_locale":"en_US","og_type":"article","og_title":"Modern\u00ed gymnastika a jej\u00ed odno\u017ee - REGBU.COM","og_description":"Modern\u00ed gymnastika je vhodn\u00e1 pro d\u011bti, mladistv\u00e9 i dosp\u011bl\u00e9. P\u0159isp\u00edv\u00e1 k lep\u0161\u00ed kondici a pos\u00edlen\u00e9 cel\u00e9ho t\u011bla.","og_url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-22T13:39:45+00:00","article_modified_time":"2025-09-05T05:40:39+00:00","og_image":[{"width":1200,"height":677,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Modern\u00ed gymnastika a jej\u00ed odno\u017ee","datePublished":"2023-07-22T13:39:45+00:00","dateModified":"2025-09-05T05:40:39+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/"},"wordCount":426,"image":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg","keywords":["elastan","gymnastika","modern\u00ed gymnastika","n\u00e1\u010din\u00ed","oble\u010den\u00ed","obli\u010dejov\u00e1 gymnastika","pohybov\u00e1 aktivita","sport","sportovn\u00ed gymnastika","svaly"],"articleSection":["Sport"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/","url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/","name":"Modern gymnastics and its branches - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg","datePublished":"2023-07-22T13:39:45+00:00","dateModified":"2025-09-05T05:40:39+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Modern gymnastics is suitable for children, teenagers and adults. It contributes to better fitness and strengthened whole body.","breadcrumb":{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690205999930"},{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206006380"},{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206012921"},{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206020291"},{"@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206027342"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/moderni-gymnastika-a-jeji-odnoze.jpg","width":1200,"height":677,"caption":"Modern\u00ed gymnastika a jej\u00ed odno\u017ee"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Modern\u00ed gymnastika a jej\u00ed odno\u017ee"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/en\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690205999930","position":1,"url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690205999930","name":"What is facial gymnastics?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mnohdy ozna\u010dovan\u00e1 jako tv\u00e1\u0159ov\u00e1 gymnastika. Je spojena p\u0159edev\u0161\u00edm se zapojen\u00edm obli\u010dejov\u00fdch sval\u016f.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206006380","position":2,"url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206006380","name":"What is the benefit of facial gymnastics?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zvy\u0161uje cirkulaci krve v t\u00e9to \u010d\u00e1sti t\u011bla a hydratuje ple\u0165.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206012921","position":3,"url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206012921","name":"What is sports gymnastics?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jedn\u00e1 se o z\u00e1vodn\u00ed druh gymnastiky spjat\u00fd s \u0159adou pravidel. Realizov\u00e1ny jsou n\u00e1ro\u010dn\u011bj\u0161\u00ed cvi\u010debn\u00ed prvky v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206020291","position":4,"url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206020291","name":"Is gymnastics suitable for children?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ano, st\u00e1v\u00e1 se toti\u017e takov\u00fdm pomysln\u00fdm odrazov\u00fdm m\u016fstkem pro mnoh\u00e9 dal\u0161\u00ed pohybov\u00e9 aktivity a \u010dinnosti.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206027342","position":5,"url":"https:\/\/regbu.com\/en\/modern-gymnastics-and-its-legs\/#faq-question-1690206027342","name":"What is the right clothing to choose for gymnastics?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mus\u00ed se jednat o od\u011bv, kter\u00fd V\u00e1m dovol\u00ed spoustu pohybu a z\u00e1rove\u0148 nebude plandat. Proto se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed od\u011bvy zhotoven\u00e9 z elastanu. A\u0165 u\u017e jsou to \u0161ortky, leg\u00edny, t\u0159\u00ed\u010dtvrtinov\u00e9 kalhoty, t\u00edlka a podobn\u011b.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/en\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}