{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/en\/healthy-fats-and-unhealthy-fats-must-be-distinguished\/","title":{"rendered":"Healthy fats and unhealthy fats need to be distinguished"},"content":{"rendered":"<p>Healthy fats are very closely related to unhealthy fats. The two groups basically go hand in hand and relate to our daily lives. However, to start at the very beginning, we need to first look at fats themselves.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serves as protection for selected organs<\/li>\n\n\n\n<li>They help protect the body thermally<\/li>\n\n\n\n<li>They are a source of energy<\/li>\n<\/ul>\n\n\n\n<p>When you say fats, you definitely don't think of <strong><a href=\"https:\/\/regbu.com\/en\/natural-links-beneficial-for-health\/\">natural herbs<\/a><\/strong>, although their healthy variant has something to do with them to some extent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How are fats harmful to human health?<\/h2>\n\n\n\n<p>It is probably clear to everyone that healthy fats are beneficial for the body and unhealthy ones are not. Now let's approach this issue again a little bit in general. How are fats bad for the body? In any case <strong>increase cholesterol levels and blood pressure<\/strong>. At the same time, they contribute to obesity and thus to physical limitation. Increased fat also contributes negatively to a number of diseases. Typical examples are cancer, diabetes and many others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy fats in questions and answers<\/h3>\n\n\n\n<p>If you want to know unhealthy and healthy fats in detail, here is a set of questions and answers. It is with the help of these <em>learn everything important about fats<\/em>. For example, how much fat you should actually have in your body.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">What is the normal amount of fat in men?<\/strong> <p class=\"schema-faq-answer\">Young individuals under 30 years of age have around 10 to 15 %. For those under 50 years of age, the optimal level is around 11 % to 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">What is the division of healthy fats?<\/strong> <p class=\"schema-faq-answer\">You can meet two categories. One is monounsaturated fats and the other is polyunsaturated fats.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">What are the unhealthy saturated fatty acids in?<\/strong> <p class=\"schema-faq-answer\">They are most commonly found in butter, sausages, lard, palm oil and dairy products. They can also be found in coconut oil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">How much fat should be consumed each day?<\/strong> <p class=\"schema-faq-answer\">You must base your total caloric intake on. Right within that, it will be around 20 % to 30 % of fat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Is it advisable to leave all fats out of the diet?<\/strong> <p class=\"schema-faq-answer\">No way. You just need to make sure that healthy fats predominate, even in an optimal ratio to unhealthy ones.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy fats are very closely related to unhealthy fats. The two groups basically go hand in hand and relate to our daily lives. However, to start at the very beginning, we need to first look at fats themselves. When you say fats, you certainly don't think of natural herbs, although their healthy version ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/healthy-fats-and-unhealthy-fats-must-be-distinguished\/#faq-question-1689172000866","position":2,"url":"https:\/\/regbu.com\/en\/healthy-fats-and-unhealthy-fats-must-be-distinguished\/#faq-question-1689172000866","name":"What is the division of healthy fats?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/regbu.com\/en\/healthy-fats-and-unhealthy-fats-must-be-distinguished\/#faq-question-1689172016959","position":3,"url":"https:\/\/regbu.com\/en\/healthy-fats-and-unhealthy-fats-must-be-distinguished\/#faq-question-1689172016959","name":"What are the unhealthy saturated fatty acids in?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. 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