{"id":1346,"date":"2023-07-31T14:45:17","date_gmt":"2023-07-31T12:45:17","guid":{"rendered":"https:\/\/regbu.com\/?p=1346"},"modified":"2025-09-05T07:40:27","modified_gmt":"2025-09-05T05:40:27","slug":"sportovni-ponozky-co-musite-vedet","status":"publish","type":"post","link":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/","title":{"rendered":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 - \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5;"},"content":{"rendered":"<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 <strong><a href=\"https:\/\/regbu.com\/el\/trekking-shoes-must-be-perfectly-seated\/\">\u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2<\/a><\/strong>. \u0388\u03bd\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2. \u039f\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03c5\u03ba\u03bf\u03bb\u03af\u03b1<\/li>\n\n\n\n<li>\u0386\u03bd\u03b5\u03c3\u03b7<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/li>\n<\/ul>\n\n\n\n<p>\u039f\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae <strong>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/strong>\u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c9\u03c1\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03c1\u03c9\u03bc\u03ac\u03bd\u03b5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03cd\u03c8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b1\u03c2<\/h2>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2. \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. <strong>\u0393\u03b9\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1<\/strong> \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03af\u03c8\u03b5\u03b9. \u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03bc\u03b9\u03c3\u03ae\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2, \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 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\u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd<\/em>. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690807367546\"><strong class=\"schema-faq-question\">\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2;<\/strong> <p class=\"schema-faq-answer\">\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03c9 \u03ac\u03ba\u03c1\u03b7\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690807375112\"><strong class=\"schema-faq-question\">\u03a0\u03bf\u03cd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5;<\/strong> <p class=\"schema-faq-answer\">\u0393\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf. \u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690807382779\"><strong class=\"schema-faq-question\">\u03a4\u03b9 \u03c0\u03ac\u03c7\u03bf\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9;<\/strong> <p class=\"schema-faq-answer\">\u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc. \u039f\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690807390111\"><strong class=\"schema-faq-question\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2;<\/strong> <p class=\"schema-faq-answer\">\u039d\u03b1\u03b9, \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf\u03c5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690807396922\"><strong class=\"schema-faq-question\">\u0391\u03c0\u03cc \u03c0\u03bf\u03b9\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5;<\/strong> <p class=\"schema-faq-answer\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03c5\u03b5\u03c3\u03c4\u03ad\u03c1\u03b1, \u03bd\u03ac\u03b9\u03bb\u03bf\u03bd, \u03c0\u03bf\u03bb\u03c5\u03b1\u03bc\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc \u03bd\u03ae\u03bc\u03b1.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2. \u0388\u03bd\u03b1 \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u039f\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b5\u03be\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 ... <\/p>","protected":false},"author":2,"featured_media":1347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[671],"tags":[1618,1621,869,1619,1622,1443,1620,1617,1380,1616,821],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda","tag-komfort","tag-kotnikove","tag-material","tag-ochrana","tag-outdoorove","tag-pohodli","tag-pololytkove","tag-ponozka","tag-ponozky","tag-sportovni-ponozky","tag-turistika"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed pono\u017eky \u2013 Co mus\u00edte v\u011bd\u011bt? - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed pono\u017eky jsou skv\u011bl\u00fdm dopl\u0148kem p\u0159i jak\u00e9koliv pohybov\u00e9 aktivit\u011b. 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Martin","url":"https:\/\/regbu.com\/el\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807367546","position":1,"url":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807367546","name":"\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2;","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zacilte nap\u0159\u00edklad na pevnost horn\u00edho okraje. Ten by m\u011bl b\u00fdt nejenom pevn\u00fd, ale z\u00e1rove\u0148 dostate\u010dn\u011b pru\u017en\u00fd.","inLanguage":"el"},"inLanguage":"el"},{"@type":"Question","@id":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807375112","position":2,"url":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807375112","name":"\u03a0\u03bf\u03cd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5;","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Z praktick\u00fdch d\u016fvod\u016f je to pata a \u0161pi\u010dka. Nepodce\u0148ujte ani dobr\u00e9 zpracov\u00e1n\u00ed n\u00e1rtu a chodidla.","inLanguage":"el"},"inLanguage":"el"},{"@type":"Question","@id":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807382779","position":3,"url":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807382779","name":"\u03a4\u03b9 \u03c0\u03ac\u03c7\u03bf\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9;","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To z\u00e1le\u017e\u00ed na tom, v jak\u00e9m prost\u0159ed\u00ed je budete nosit. S tenk\u00fdmi pono\u017ekami doc\u00edl\u00edte vynikaj\u00edc\u00edho odv\u011btr\u00e1n\u00ed. Tlust\u00e9 pono\u017eky naopak zah\u0159ej\u00ed Va\u0161e nohy.","inLanguage":"el"},"inLanguage":"el"},{"@type":"Question","@id":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807390111","position":4,"url":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807390111","name":"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2;","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ano, typick\u00fdm p\u0159\u00edkladem je ochrana achilovky. Jde prim\u00e1rn\u011b o speci\u00e1ln\u011b vytvo\u0159enou \u010d\u00e1st materi\u00e1lu.","inLanguage":"el"},"inLanguage":"el"},{"@type":"Question","@id":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807396922","position":5,"url":"https:\/\/regbu.com\/el\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2-\u03cc\u03c4\u03b9-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03c1\u03b5\u03c4\u03b5\/#faq-question-1690807396922","name":"\u0391\u03c0\u03cc \u03c0\u03bf\u03b9\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5;","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Setkat se m\u016f\u017eete s polyesterem, nylonem, pota\u017emo polyamidem a tak\u00e9 s akrylovou p\u0159\u00edz\u00ed.","inLanguage":"el"},"inLanguage":"el"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/posts\/1346\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/el\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}