{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/de\/fisch-den-veganer-auf-ihre-speisekarte-setzen-mussen\/","title":{"rendered":"N\u00e4hrstoffe, die Veganer in ihre Ern\u00e4hrung aufnehmen m\u00fcssen"},"content":{"rendered":"<p>Wenn Sie beschlie\u00dfen, Ihre Ern\u00e4hrung umzustellen und in den Bann der <strong><a href=\"https:\/\/regbu.com\/de\/vegetarismus-kennen-ihren-vorteil-zu-klein\/\">Vegetarismus<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> oder Veganismus, denken Sie dar\u00fcber nach, was Sie essen. Beide sind aus di\u00e4tetischer Sicht f\u00fcr den K\u00f6rper sicherlich von Vorteil. Aber in dem Moment, in dem Sie auf tierische Lebensmittel verzichten, geben Sie Ihrem K\u00f6rper keine <strong>bestimmte N\u00e4hrstoffe liefern<\/strong>. Diese werden dann durch Nahrungserg\u00e4nzungsmittel oder andere Mittel ersetzt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sei vegan f\u00fcr 100 %<\/h2>\n\n\n\n<p>Wenn Sie wollen, dass der Veganismus f\u00fcr Sie von Vorteil ist, m\u00fcssen Sie sich nicht nur an die Philosophie dieser Ern\u00e4hrungsweise halten. Sie d\u00fcrfen die fehlenden N\u00e4hrstoffe nicht vernachl\u00e4ssigen, die Sie nicht auf nat\u00fcrliche Weise aus einer tierischen Ern\u00e4hrung erhalten k\u00f6nnen. Diese sind haupts\u00e4chlich <strong>Vitamin B12, Zink und Eisen<\/strong>. N\u00e4hrstoffe, die dem K\u00f6rper zugute kommen, k\u00f6nnen in Nahrungserg\u00e4nzungsmitteln enthalten sein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inwiefern sind diese N\u00e4hrstoffe n\u00fctzlich?<\/h3>\n\n\n\n<p>Jeder Leser dieses Artikels kann wahrscheinlich ein geeignetes Pr\u00e4parat zur Erg\u00e4nzung dieser N\u00e4hrstoffe finden. Wir werden Ihnen jedoch erl\u00e4utern, warum diese <strong>Stoffe, die f\u00fcr den menschlichen K\u00f6rper so wichtig sind<\/strong>. Antworten auf die wichtigsten Fragen zum Thema finden Sie in den folgenden Zeilen.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Was kann einen Vitamin-B12-Mangel verursachen?<\/strong> <p class=\"schema-faq-answer\">Wer zu wenig von diesem Vitamin zu sich nimmt, riskiert Unfruchtbarkeit, An\u00e4mie, aber auch gef\u00e4hrliche Sch\u00e4den am Nervensystem. In einigen F\u00e4llen k\u00f6nnen Herzkrankheiten oder Knochenprobleme auftreten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Wie k\u00f6nnen Sie feststellen, ob Sie einen Vitamin-B12-Mangel haben?<\/strong> <p class=\"schema-faq-answer\">Man leidet unter Appetitlosigkeit, kann Verstopfung bekommen und M\u00fcdigkeit ist an der Tagesordnung. Ein bestimmter Impuls kann ein ungewollter und schneller Gewichtsverlust sein.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Wie \u00e4u\u00dfert sich ein Zinkmangel im K\u00f6rper?<\/strong> <p class=\"schema-faq-answer\">Auch Zink ist ein wichtiger N\u00e4hrstoff. Bei einem Mangel daran kommt es zu Haarausfall, Wundheilungsst\u00f6rungen am K\u00f6rper, Durchfall und Entwicklungsst\u00f6rungen bei j\u00fcngeren Menschen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Welche Funktion hat Eisen im menschlichen K\u00f6rper?<\/strong> <p class=\"schema-faq-answer\">Seine Hauptfunktion ist der Sauerstofftransport im H\u00e4moglobin der roten Blutk\u00f6rperchen. Es ist auch f\u00fcr die richtige Entwicklung der Gehirnfunktionen unerl\u00e4sslich.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Wie viel Eisen sollte ein Mensch t\u00e4glich zu sich nehmen?<\/strong> <p class=\"schema-faq-answer\">Bei Kindern liegt diese Dosis zwischen 7 und 8 mg. Bei den M\u00e4nnern sind es 11 bis 15 mg. Bei Frauen kann diese Grenze den Wert von 18 mg angreifen.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn Sie sich entschlie\u00dfen, Ihre Ern\u00e4hrung umzustellen und dem Vegetarismus oder Veganismus zu verfallen, sollten Sie dar\u00fcber nachdenken, was Sie essen. Beide sind aus di\u00e4tetischer Sicht f\u00fcr den K\u00f6rper sicherlich von Vorteil. In dem Moment jedoch, in dem Sie auf tierische Lebensmittel verzichten, stellen Sie die Versorgung Ihres K\u00f6rpers mit bestimmten N\u00e4hrstoffen ein. Diese werden dann durch Nahrungserg\u00e4nzungsmittel oder andere Mittel ersetzt. Vegan sein auf ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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