{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/de\/arten-von-vegetarischen-mahlzeiten-die-es-wert-sind-dass-man-sie-isst\/","title":{"rendered":"Die Arten der vegetarischen Ern\u00e4hrung unterscheiden sich stark voneinander"},"content":{"rendered":"<p>Wenn es um eine fleischlose Ern\u00e4hrung geht, <strong><a href=\"https:\/\/regbu.com\/de\/vegetarismus-kennen-ihren-vorteil-zu-klein\/\">Vegetarismus<\/a><\/strong> ist die offensichtliche Wahl. Im Kern handelt es sich um einen Lebensstil, der Ihr Leben in vielerlei Hinsicht beeinflussen wird. Aber wussten Sie, dass der Vegetarismus in mehrere andere Kategorien unterteilt ist? Ja, es gibt <strong>verschiedene Arten von vegetarischen Lebensmitteln<\/strong>die wir Ihnen nun n\u00e4her vorstellen werden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexitarier - Wer sind sie?<\/h2>\n\n\n\n<p>Bei der Erw\u00e4hnung vegetarischer Lebensmittel d\u00fcrfen folgende Arten nicht fehlen <strong>Flexitarier<\/strong>. Vegetarier, die ab und zu etwas Fleischiges genie\u00dfen. Dabei werden vor allem Fisch und Gefl\u00fcgelfleisch bevorzugt. Flexitarier verzichten \u00fcbrigens auch nicht auf Eier und Milch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Welche anderen Arten von vegetarischen Lebensmitteln gibt es?<\/h3>\n\n\n\n<p>Es sind nicht nur Flexitarier, denen Sie begegnen k\u00f6nnen. Es gibt andere -  <strong>Lakto-Ovo-Vegetarier, Frutarier, Vitarier oder Ovo-Vegetarier<\/strong>. Wenn Sie nicht wissen, was Sie mit diesen Begriffen anfangen sollen, lesen Sie die folgenden Fragen und Antworten.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Wer sind Lakto-Ovo-Vegetarier? <\/strong> <p class=\"schema-faq-answer\">Die Menschen meiden jegliches Fleisch und ern\u00e4hren sich ausschlie\u00dflich auf pflanzlicher Basis. Sie verzehren auch keine tierischen Produkte. Die einzigen Ausnahmen sind Milch und Eier. Es stimmt, dass dieser Trend in den letzten Jahren an Popularit\u00e4t gewonnen hat. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Wer sind die Frutarier? <\/strong> <p class=\"schema-faq-answer\">Dies ist eine viel strengere Form des Vegetarismus. Auf diese Weise schlie\u00dfen die Menschen Fleisch und tierische Produkte aus ihrer Ern\u00e4hrung aus. Unter anderem lassen sie auch H\u00fclsenfr\u00fcchte weg und schr\u00e4nken damit ihre Ern\u00e4hrung stark ein. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Wer sind die Vitarier? <\/strong> <p class=\"schema-faq-answer\">Vitarianer setzen in erster Linie auf eine Rohkostern\u00e4hrung. Das hei\u00dft, ohne jegliche W\u00e4rmebehandlung. Nur die Trocknung von Snacks ist zul\u00e4ssig, auch bei niedrigen Temperaturen von bis zu 40 \u00b0C bis 50 \u00b0C. Sie wollen nicht um jeden Preis auf den N\u00e4hrwert der K\u00f6stlichkeiten verzichten. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Wer sind Ovo-Vegetarier? <\/strong> <p class=\"schema-faq-answer\">Ovo-Vegetarier vermeiden Fleisch und tierische Produkte. Das bedeutet, dass sie nicht einmal Milch trinken. Der einzige zul\u00e4ssige Rohstoff sind Eier. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Welche anderen Richtungen sind denkbar? <\/strong> <p class=\"schema-faq-answer\">Andere Arten der vegetarischen Ern\u00e4hrung sind z. B. Makrobiotik, Veganer, Pesco-Vegetarier und Lakto-Vegetarier. Sagen Sie uns, in welche dieser Kategorien m\u00f6chten Sie fallen? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn es um eine fleischlose Ern\u00e4hrung geht, ist der Vegetarismus die naheliegende Wahl. Im Kern handelt es sich um einen Lebensstil, der Ihr Leben in vielerlei Hinsicht beeinflussen wird. Aber wussten Sie, dass der Vegetarismus in mehrere andere Kategorien unterteilt ist? Ja, es gibt verschiedene Arten von vegetarischer Ern\u00e4hrung, die wir Ihnen nun n\u00e4her vorstellen werden. Flexitarier ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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