{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/da\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Syrov\u00e1 strava jinak ozna\u010dovan\u00e1 jako vitari\u00e1nstv\u00ed je ve sv\u00e9 podstat\u011b ur\u010ditou odno\u017e\u00ed <strong><a href=\"https:\/\/regbu.com\/da\/vegetarisme-kender-dets-fordele-til-detaljer\/\">vegetari\u00e1nstv\u00ed<\/a><\/strong>. Udtrykket <strong>syrov\u00e1 strava<\/strong> si m\u016f\u017eete p\u0159edstavit konzumaci v\u0161eho, co nepro\u0161lo tepelnou \u00fapravou. D\u016fvod to m\u00e1 celkem z\u0159ejm\u00fd. Kdy\u017e potraviny proch\u00e1z\u00ed tepelnou \u00fapravou, ztr\u00e1c\u00ed spoustu hodnotn\u00fdch l\u00e1tek, a to vitari\u00e1ni jednodu\u0161e necht\u011bj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existuje hranice pro tepelnou \u00fapravu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Syrov\u00e1 strava do jist\u00e9 m\u00edry umo\u017e\u0148uje pouze \u010d\u00e1ste\u010dnou tepelnou \u00fapravu. Nej\u010dast\u011bji je to su\u0161en\u00ed. Stanovena je hranice mezi 40 \u00b0C a\u017e 50 \u00b0C. Zaryt\u00ed <strong>p\u0159\u00edznivci vitari\u00e1nstv\u00ed<\/strong> se dokonce vyh\u00fdbaj\u00ed i t\u011bmto \u010d\u00e1ste\u010dn\u00fdm \u00faprav\u00e1m. Pak nezb\u00fdv\u00e1 ne\u017e spol\u00e9hat se pouze na konzumaci v\u0161eho syrov\u00e9ho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Syrov\u00e1 strava m\u00e1 sv\u00e9 klady i z\u00e1pory<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Syrov\u00e1 strava jako <strong><a href=\"https:\/\/regbu.com\/da\/typer-af-vegetariske-maltider-er-vaerdige-af-sig-selv\/\">druh vegetari\u00e1nsk\u00e9 stravy<\/a><\/strong> m\u00e1 pochopiteln\u011b sv\u00e9 <strong>v\u00fdhody a nev\u00fdhody<\/strong>. Pokud V\u00e1s tento druh stravov\u00e1n\u00ed zaj\u00edm\u00e1, ale nejste si jisti, zda bude vhodn\u00fd pr\u00e1v\u011b pro V\u00e1s, za\u010dt\u011bte se do n\u00ed\u017ee uveden\u00fdch ot\u00e1zek a odpov\u011bd\u00ed.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed tento druh stravov\u00e1n\u00ed? <\/strong> <p class=\"schema-faq-answer\">Jak u\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, do t\u011bla ur\u010dit\u011b dostanete v\u011bt\u0161\u00ed mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch l\u00e1tek. A to d\u00edky absenci jak\u00e9koliv tepeln\u00e9 \u00fapravy. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Mohu o\u010dek\u00e1vat i n\u011bjak\u00e9 p\u0159\u00ednosy z pohledu zdrav\u00ed? <\/strong> <p class=\"schema-faq-answer\">Ur\u010dit\u011b. Do zna\u010dn\u00e9 m\u00edry detoxikujete sv\u00e9 t\u011blo, vy\u010dist\u00edte si tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte mo\u017en\u00fd v\u00fdskyt rakoviny ve Va\u0161em t\u011ble. Syrov\u00e1 strava je toti\u017e jistou prevenc\u00ed v tomto sm\u011bru. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Na co je bohat\u00e1 tepeln\u011b neupraven\u00e1 strava? <\/strong> <p class=\"schema-faq-answer\">Strava tohoto typu je hodn\u011b bohat\u00e1 na vitam\u00edn C, kter\u00e9ho m\u016f\u017eete oproti tepeln\u011b upraven\u00fdm surovin\u00e1m z\u00edskat a\u017e dvakr\u00e1t tolik. D\u00e1le je to p\u0159em\u00edra vl\u00e1kniny, antioxidant\u016f, rostlinn\u00fdch hormon\u016f a enzym\u016f. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Jak\u00e9 jsou nev\u00fdhody tohoto druhu stravov\u00e1n\u00ed? <\/strong> <p class=\"schema-faq-answer\">Ur\u010dit\u011b p\u0159ijdete o pestrost sv\u00e9ho j\u00eddeln\u00ed\u010dku. N\u011bkter\u00e9 potraviny jsou naopak bez tepeln\u00e9 \u00fapravy t\u011b\u017ece straviteln\u00e9. A to i p\u0159esto, \u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Mohou syrov\u00e9 pokrmy p\u0159edstavovat n\u011bjak\u00e9 riziko? <\/strong> <p class=\"schema-faq-answer\">Ano, v n\u011bkter\u00fdch pochutin\u00e1ch m\u016f\u017eete narazit kup\u0159\u00edkladu na z\u00e1rodky salmonel\u00f3zy. D\u00e1le to m\u016f\u017ee b\u00fdt p\u0159\u00edjem zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed fyl\u00e1tu, kter\u00fd naopak znemo\u017en\u00ed p\u0159\u00edjem jin\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek pro lidsk\u00e9 t\u011blo a organismus. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Syrov\u00e1 strava jinak ozna\u010dovan\u00e1 jako vitari\u00e1nstv\u00ed je ve sv\u00e9 podstat\u011b ur\u010ditou odno\u017e\u00ed vegetari\u00e1nstv\u00ed. Pod pojmem syrov\u00e1 strava si m\u016f\u017eete p\u0159edstavit konzumaci v\u0161eho, co nepro\u0161lo tepelnou \u00fapravou. D\u016fvod to m\u00e1 celkem z\u0159ejm\u00fd. Kdy\u017e potraviny proch\u00e1z\u00ed tepelnou \u00fapravou, ztr\u00e1c\u00ed spoustu hodnotn\u00fdch l\u00e1tek, a to vitari\u00e1ni jednodu\u0161e necht\u011bj\u00ed. Existuje hranice pro tepelnou \u00fapravu? &hellip; <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/da\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/da\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T08:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"wordCount\":442,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"keywords\":[\"j\u00eddlo\",\"nev\u00fdhody\",\"pokrmy\",\"p\u0159\u00ednos\",\"riziko\",\"strava\",\"stravov\u00e1n\u00ed\",\"syrov\u00e1 strava\",\"tepeln\u00e1 \u00faprava\",\"vitari\u00e1n\",\"vitari\u00e1ni\",\"v\u00fdhody\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"da-DK\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"name\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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A to d\u00edky absenci jak\u00e9koliv tepeln\u00e9 \u00fapravy. \",\"inLanguage\":\"da-DK\"},\"inLanguage\":\"da-DK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"name\":\"Mohu o\u010dek\u00e1vat i n\u011bjak\u00e9 p\u0159\u00ednosy z pohledu zdrav\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b. Do zna\u010dn\u00e9 m\u00edry detoxikujete sv\u00e9 t\u011blo, vy\u010dist\u00edte si tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte mo\u017en\u00fd v\u00fdskyt rakoviny ve Va\u0161em t\u011ble. 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