{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/da\/cesnecka-ma-have-rigtig-grady\/","title":{"rendered":"\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u010cesne\u010dka je dal\u0161\u00edm z\u00a0lahodn\u00fdch pokrm\u016f, na kter\u00fd se dnes zam\u011b\u0159\u00edme. Naposledy jsme V\u00e1m prozradili, jak se d\u011bl\u00e1 <strong><a href=\"https:\/\/regbu.com\/da\/koprova-omacka-hvordan-ved-du-det-ikke\/\">koprov\u00e1 om\u00e1\u010dka<\/a><\/strong>. Tentokr\u00e1t d\u00e1me p\u0159ednost pol\u00e9vce a ne ledajak\u00e9. Pol\u00e9vka pln\u00e1 \u010desneku je skv\u011bl\u00e1 na pos\u00edlen\u00ed organismu. Nejenom, \u017ee si pochutn\u00e1te, ale z\u00e1rove\u0148 dod\u00e1te sv\u00e9mu t\u011blu n\u011bco nav\u00edc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn A, B a C<\/li>\n\n\n\n<li>V\u00e1pn\u00edk a selen<\/li>\n\n\n\n<li>J\u00f3d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e1 poctiv\u00e1 pol\u00e9vka se pozitivn\u00edm zp\u016fsobem prom\u00edtne do Va\u0161eho zdrav\u00ed. <strong>\u010cesnek<\/strong> toti\u017e sni\u017euje krevn\u00ed tlak, zamezuje nad\u00fdm\u00e1n\u00ed, potla\u010duje ne\u017e\u00e1douc\u00ed stres, podporuje l\u00e1tkovou v\u00fdm\u011bnu a v&nbsp;neposledn\u00ed \u0159ad\u011b slou\u017e\u00ed tak\u00e9 ke sn\u00ed\u017een\u00ed cholesterolu v&nbsp;t\u011ble. Vhod V\u00e1m p\u0159ijde i v&nbsp;obdob\u00ed nachlazen\u00ed, kdy dok\u00e1\u017ee bojovat s&nbsp;nemocemi a ka\u0161lem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co v\u0161echno si p\u0159ipravit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se Va\u0161\u00edm c\u00edlem opravdu stane poctiv\u00e1 a tradi\u010dn\u00ed \u010desne\u010dka, mus\u00edte si nachystat v\u0161e pot\u0159ebn\u00e9. P\u0159i v\u00fdb\u011bru ingredienc\u00ed nezapome\u0148te na d\u016fle\u017eit\u00e9 v\u011bci. Z\u00e1rove\u0148 vsa\u010fte na \u010derstvost jednotliv\u00fdch surovin podporuj\u00edc\u00edch v\u00fdslednou chu\u0165 pol\u00e9vky.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>R\u00e5materiale<\/strong><\/td><td><strong>Mno\u017estv\u00ed<\/strong><\/td><\/tr><tr><td>Kartofler<\/td><td>4 stk.<\/td><\/tr><tr><td>The Onion<\/td><td>1 stk.<\/td><\/tr><tr><td>\u010cesnek<\/td><td>10 strou\u017ek\u016f<\/td><\/tr><tr><td>Nov\u00e9 ko\u0159en\u00ed<\/td><td>2 kuli\u010dky<\/td><\/tr><tr><td>Vand<\/td><td>1 l<\/td><\/tr><tr><td>\u00c6g<\/td><td>1 stk.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ingredience pot\u0159ebn\u00e9 pro p\u0159\u00edpravu \u010desne\u010dky.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tohle v\u0161echno je pochopiteln\u011b odrazov\u00fdm m\u016fstkem pro p\u0159\u00edpravu \u010desne\u010dky. V&nbsp;r\u00e1mci dochucov\u00e1n\u00ed a va\u0159en\u00ed byste nem\u011bli opom\u00edjet na <em>m\u00e1slo, bobkov\u00fd list, major\u00e1nku, km\u00edn<\/em>, ale tak\u00e9 na petr\u017eel, \u010derstv\u011b namlet\u00fd pep\u0159 a s\u016fl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesne\u010dka od A a\u017e do Z<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte t\u00edm, \u017ee si v&nbsp;hrnci osma\u017e\u00edte najemno nakr\u00e1jenou cibulku, kterou n\u00e1sledn\u011b zalijete vodou. Gurm\u00e1ni samoz\u0159ejm\u011b mohou vsadit na zeleninov\u00fd v\u00fdvar. Pot\u00e9 p\u0159idejte i ostatn\u00ed d\u016fle\u017eit\u00e9 ingredience v&nbsp;podob\u011b <strong>nakr\u00e1jen\u00fdch brambor, nov\u00e9ho ko\u0159en\u00ed, bobkov\u00e9ho listu a km\u00ednu<\/strong>. A\u017e po chv\u00edli va\u0159en\u00ed se p\u0159id\u00e1v\u00e1 asi polovi\u010dn\u00ed mno\u017estv\u00ed p\u0159ipraven\u00e9ho a nakr\u00e1jen\u00e9ho \u010desneku. Ten zb\u00fdvaj\u00edc\u00ed prolisujete a do pol\u00e9vky vlo\u017e\u00edte a\u017e minutu p\u0159ed dova\u0159en\u00edm, abyste nep\u0159i\u0161li o jeho p\u0159\u00ednosn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesne\u010dka je hotov\u00e1 a\u017e pot\u00e9, co ji dostate\u010dn\u011b dochut\u00edte. Pr\u00e1v\u011b k&nbsp;tomu slou\u017e\u00ed major\u00e1nka, s\u016fl, pep\u0159 a petr\u017eel. Vhod ostatn\u011b p\u0159ijde i libe\u010dek. \u010cesne\u010dku pak m\u016f\u017eete pod\u00e1vat se s\u00fdrem, kter\u00fd se bude kr\u00e1sn\u011b t\u00e1hnout nebo ji dopln\u00edte o roz\u0161lehan\u00e9 vejce. To p\u0159id\u00e1 nejenom na chuti, ale tak\u00e9 na celkov\u00e9m vzhledu pol\u00e9vky.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010cesne\u010dka je dal\u0161\u00edm z\u00a0lahodn\u00fdch pokrm\u016f, na kter\u00fd se dnes zam\u011b\u0159\u00edme. Naposledy jsme V\u00e1m prozradili, jak se d\u011bl\u00e1 koprov\u00e1 om\u00e1\u010dka. Tentokr\u00e1t d\u00e1me p\u0159ednost pol\u00e9vce a ne ledajak\u00e9. Pol\u00e9vka pln\u00e1 \u010desneku je skv\u011bl\u00e1 na pos\u00edlen\u00ed organismu. Nejenom, \u017ee si pochutn\u00e1te, ale z\u00e1rove\u0148 dod\u00e1te sv\u00e9mu t\u011blu n\u011bco nav\u00edc. Takov\u00e1 poctiv\u00e1 pol\u00e9vka se pozitivn\u00edm &hellip; <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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