{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/da\/fedme-er-en-voksen-og-bars-fedme\/","title":{"rendered":"Fedme er en fjende for voksne og b\u00f8rn"},"content":{"rendered":"<p>Fedme er ved at blive en u\u00f8nsket tilstand, der truer stort set hele menneskeheden. Det er ikke en sygdom som f.eks. <strong><a href=\"https:\/\/regbu.com\/da\/angreb-af-blinde-traeer-opmaerksomhed-paa-det\/\">blindtarmsbet\u00e6ndelse<\/a><\/strong>. Det er dog ikke et behageligt forl\u00f8b. Alle har nok en korrekt mistanke om, at der bag dette udtryk gemmer sig overv\u00e6gt. Det kan have flere \u00e5rsager.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00f8jt indtag af s\u00f8de sager<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Lidt bev\u00e6gelse<\/li>\n<\/ul>\n\n\n\n<p>Dertil kommer naturligvis s\u00f8vnmangel, b\u00f8rn, der sidder foran tv-sk\u00e6rme og smartphones, og rygning og overdreven alkoholindtagelse blandt voksne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e5rlig kost og fedme g\u00e5r h\u00e5nd i h\u00e5nd<\/h2>\n\n\n\n<p>Der er ingen grund til at narre os selv, det er det uhensigtsm\u00e6ssige madindtag, der i h\u00f8j grad tager sig af den synlige overv\u00e6gt. Hvis du ikke vil have din <em>b\u00f8rn var plaget af fedme<\/em>Hvis du vil hj\u00e6lpe dem, skal du inkludere s\u00e5 mange sunde f\u00f8devarer som muligt i deres kost.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Omr\u00e5de<\/strong><\/td><td><strong>Mad<\/strong><\/td><\/tr><tr><td>Kulhydrater<\/td><td>Kartofler, ris og fuldkornsbr\u00f8d<\/td><\/tr><tr><td>Protein<\/td><td>K\u00f8d og mejeriprodukter<\/td><\/tr><tr><td>Frugt og gr\u00f8ntsager<\/td><td>2 til 3 gange om dagen<\/td><\/tr><tr><td>Drik<\/td><td>Rent vand<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Hvilke f\u00f8devarer kan anses for at v\u00e6re egnede til fedme?<\/figcaption><\/figure>\n\n\n\n<p>For\u00e6ldre kan tage h\u00e5nd om b\u00f8rnefedme stort set fra f\u00f8dslen af deres barn. Positive faktorer omfatter for eksempel amning. Tils\u00e6t sunde f\u00f8devarer <strong>almindelig morgenmad<\/strong> og sidst, men ikke mindst, bev\u00e6gelse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Overv\u00e6gt i barndommen er farligt<\/h3>\n\n\n\n<p>Som s\u00e5dan handler b\u00f8rnefedme ikke kun om, at et barn ved f\u00f8rste \u00f8jekast er fedt og m\u00e5ske h\u00f8rer en masse sk\u00e6ldsord fra sine kammerater. Der er prim\u00e6rt sundhedsrisici og vanskeligheder. Det hele starter for eksempel med d\u00e5rlig s\u00f8vnkvalitet og forts\u00e6tter med vaskul\u00e6re sygdomme. Overv\u00e6gtige mennesker lider generelt af sygdomme i \u00e5ndedr\u00e6tssystemet og har ford\u00f8jelsesproblemer.<\/p>\n\n\n\n<p>Fedme er ogs\u00e5 forbundet med endokrine abnormiteter og metabolisk syndrom. Det kan s\u00e5 resultere i <strong>u\u00f8nsket diabetes<\/strong>. Listen over farlige tilstande kunne sikkert blive ved og ved - hudproblemer og mentale forstyrrelser.<\/p>\n\n\n\n<p>Beregningen af overv\u00e6gt hos b\u00f8rn og voksne er baseret p\u00e5 BMI-v\u00e6rdien. Bag denne forkortelse ligger Body Mass Index, som vurderer en persons fedme. Dette b\u00f8r v\u00e6re en slags imagin\u00e6rt springbr\u00e6t til at lede efter mulige problemer. Jo f\u00f8r du begynder at bek\u00e6mpe fedme, jo bedre.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fedme er ved at blive en u\u00f8nsket tilstand, der truer stort set hele menneskeheden. Det er ikke en sygdom som f.eks. blindtarmsbet\u00e6ndelse. Men det er ikke et behageligt forl\u00f8b. Alle har nok en korrekt mistanke om, at der ligger overv\u00e6gt bag dette udtryk. Det kan have flere \u00e5rsager. Og s\u00e5 er der s\u00f8vnmangel, stillesiddende... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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