{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/bg\/\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435-\u0441-\u0442\u0435\u0436\u0435\u0441\u0442\u0438-bricha-\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442-\u0440\u0435\u0437\/","title":{"rendered":"\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0434\u0430\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438"},"content":{"rendered":"

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  • \u041a\u0443\u0445\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/li>\n<\/ul>\n\n\n\n

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    \u0423\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u0442 \u0438\u043b\u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u044a\u0442 \u043d\u0435 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0444\u043e\u0440\u043c\u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043f\u043e \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u0441\u0435\u043a\u0438 \u0436\u0430\u0434\u0443\u0432\u0430 \u0437\u0430 \u043f\u0440\u043e\u0447\u0443\u0442\u0438\u044f six-pack \u0438\u043b\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430 \u043f\u0440\u0435\u0441\u0430. \u041f\u044a\u0442\u044f\u0442 \u0434\u043e \u0442\u0430\u043a\u044a\u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0440\u044a\u043d\u043b\u0438\u0432. \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0437\u0430 \u0434\u0430 ... <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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