{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/bg\/\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430-\u0442\u0435\u0445\u043d\u0438\u043a\u0430-\u0437\u0430-\u0431\u044f\u0433\u0430\u043d\u0435-\u0437\u0430-\u043d\u0430\u0447\u0438\u043d\u0430\u0435\/","title":{"rendered":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 technika b\u011bhu je stejn\u011b d\u016fle\u017eit\u00e1, jako <strong><a href=\"https:\/\/regbu.com\/bg\/\u0441\u043f\u043e\u0440\u0442\u043d\u043e-\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e-\u043a\u0430\u0442\u043e-\u0436\u0443\u0440\u043d\/\">sportovn\u00ed v\u00fd\u017eiva<\/a><\/strong> p\u0159i vykon\u00e1v\u00e1n\u00ed dan\u00e9 pohybov\u00e9 aktivity. Kdy\u017e n\u011bco z\u00a0toho d\u011bl\u00e1te \u0161patn\u011b, neprosp\u00edv\u00e1 to Va\u0161emu t\u011blu a z\u00e1rove\u0148 nikdy nedos\u00e1hnete k\u00fd\u017een\u00fdch v\u00fdsledk\u016f. V\u00a0p\u0159\u00edpad\u011b b\u011bh\u00e1n\u00ed nepodce\u0148ujte ani ty nejmen\u0161\u00ed detaily.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u0159i\u010fte si vhodn\u00e9 vybaven\u00ed<\/li>\n\n\n\n<li>Vypilujte b\u011b\u017eeckou techniku<\/li>\n\n\n\n<li>Stanovte si re\u00e1ln\u00e9 c\u00edle<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete b\u011bhat, za\u010dn\u011bte nejprve n\u00e1kupem <strong>vhodn\u00e9 b\u011b\u017eeck\u00e9 obuvi<\/strong>. Proveden\u00ed bot by m\u011blo korespondovat s&nbsp;povrchem, kde se budete nej\u010dast\u011bji pohybovat. Krom\u011b toho investujte do b\u011b\u017eeck\u00e9ho oble\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dn\u011bte u typu do\u0161lapu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 technika b\u011bhu zahrnuje v&nbsp;prvn\u00ed \u0159ad\u011b <em>zp\u016fsob do\u0161lapu<\/em>. Pokud do\u0161lapujete na \u0161pi\u010dku, ur\u010dit\u011b doc\u00edl\u00edte vy\u0161\u0161\u00ed rychlosti. Po\u010d\u00edtejte v\u0161ak s&nbsp;nutnost\u00ed m\u00edt dostate\u010dn\u011b vytr\u00e9novan\u00e1 l\u00fdtka. Do\u0161lap na patu je vhodn\u00fd sp\u00ed\u0161e pro m\u00e9n\u011b \u010dast\u00fd a rekrea\u010dn\u00ed b\u011bh. Z\u00e1le\u017e\u00ed tedy na tom, jak \u010dasto vyraz\u00edte b\u011bhat a co V\u00e1m m\u00e1 b\u011bh p\u0159in\u00e1\u0161et.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 technika b\u011bhu od A a\u017e do Z<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se \u0159ekne spr\u00e1vn\u00e1 technika b\u011bhu, ur\u010dit\u011b byste si m\u011bli na po\u010d\u00e1tku v\u0161eho <strong>stanovit c\u00edle<\/strong>, jim\u017e p\u0159izp\u016fsob\u00edte tuto pohybovou aktivitu. Chcete si zlep\u0161it kondi\u010dku nebo m\u00e1te v&nbsp;\u00famyslu zhubnout? Mo\u017enost\u00ed je v\u00edce ne\u017e dost. A jak je to se samotnou technikou?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">Na co db\u00e1t hned od za\u010d\u00e1tku b\u011bhu?<\/strong> <p class=\"schema-faq-answer\">Nau\u010dte se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011bhu z\u00e1sadn\u00ed roli.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">Jak b\u011bhat v roli za\u010d\u00e1te\u010dn\u00edka?<\/strong> <p class=\"schema-faq-answer\">Za\u010d\u00ednejte voln\u00fdm tempem a st\u0159\u00eddejte b\u011bh s ch\u016fz\u00ed. Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Jak \u010dasto a dlouho b\u011bhat?<\/strong> <p class=\"schema-faq-answer\">Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. Maxim\u00e1ln\u00ed d\u00e9lka b\u011bh\u00e1n\u00ed by m\u011bla b\u00fdt 30 minut, zhruba t\u0159ikr\u00e1t t\u00fddn\u011b.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">P\u0159i jak\u00e9 tepov\u00e9 frekvenci se nejl\u00e9pe hubne?<\/strong> <p class=\"schema-faq-answer\">Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f, udr\u017eujte tempo b\u011bh\u00e1n\u00ed na 60 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. U mu\u017e\u016f tento \u00fadaj \u010din\u00ed 220 m\u00ednus v\u011bk, u \u017een je to \u010d\u00edslo 230 m\u00ednus v\u011bk.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">\u010cemu se p\u0159i b\u011bh\u00e1n\u00ed vyvarovat?<\/strong> <p class=\"schema-faq-answer\">Nikdy neb\u011bhejte bez prota\u017een\u00ed a rozeh\u0159\u00e1t\u00ed sval\u016f, nem\u011bjte p\u0159edklon\u011bnou hlavu dop\u0159edu a nezam\u011b\u0159ujte se na jednotv\u00e1rn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte d\u016fle\u017eitou regeneraci.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00e1 technika b\u011bhu je stejn\u011b d\u016fle\u017eit\u00e1, jako sportovn\u00ed v\u00fd\u017eiva p\u0159i vykon\u00e1v\u00e1n\u00ed dan\u00e9 pohybov\u00e9 aktivity. Kdy\u017e n\u011bco z\u00a0toho d\u011bl\u00e1te \u0161patn\u011b, neprosp\u00edv\u00e1 to Va\u0161emu t\u011blu a z\u00e1rove\u0148 nikdy nedos\u00e1hnete k\u00fd\u017een\u00fdch v\u00fdsledk\u016f. V\u00a0p\u0159\u00edpad\u011b b\u011bh\u00e1n\u00ed nepodce\u0148ujte ani ty nejmen\u0161\u00ed detaily. Pokud se rozhodnete b\u011bhat, za\u010dn\u011bte nejprve n\u00e1kupem vhodn\u00e9 b\u011b\u017eeck\u00e9 obuvi. Proveden\u00ed bot by m\u011blo &hellip; <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a 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