{"id":884,"date":"2023-06-19T18:54:03","date_gmt":"2023-06-19T16:54:03","guid":{"rendered":"https:\/\/regbu.com\/?p=884"},"modified":"2025-09-05T07:42:36","modified_gmt":"2025-09-05T05:42:36","slug":"kondicni-trenink-v-posilovne","status":"publish","type":"post","link":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/","title":{"rendered":"\u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430"},"content":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0435\u0441\u044a\u043c\u043d\u0435\u043d\u043e \u0449\u0435 \u0440\u0430\u0437\u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0442 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043d\u0435\u0449\u043e \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043f\u043e <strong><a href=\"https:\/\/regbu.com\/bg\/\u0431\u043e\u0439\u043d\u0438-\u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435-\u043a\u043e\u0438-\u0441\u0430-\u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435\/\">\u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430<\/a><\/strong>, \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e<\/li>\n\n\n\n<li>\u0429\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438 \u0438\u0437\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u043d \u0437\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0430\u0436\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0432\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043e\u0442\u0438\u0432\u0430\u0442\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0437\u0430 \u0435\u0434\u043d\u043e \u043d\u0435\u0449\u043e. \u041f\u043e\u0434\u043e\u0431\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0449\u0435 \u043e\u0442\u043d\u0435\u043c\u0435 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435. <em>\u0418\u0434\u0435\u0430\u043b\u043d\u0430 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e m<\/em>\u00e1<em> \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0447\u0435\u0442\u0438\u0440\u0438\u0434\u0435\u0441\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0438<\/em> \u0438 \u0434\u0440\u0443\u0433\u0438. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430, \u043e\u0447\u0430\u043a\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043d\u0435 \u0442\u0440\u0438-\u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e. \u0421\u0430\u043c\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u0449\u0435 \u0434\u043e\u0439\u0434\u0430\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u0432\u044a\u0432 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f<\/strong> \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0442 24 \u0434\u043e 48 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687193324935\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430?<\/strong> <p class=\"schema-faq-answer\">\u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0442\u0440\u0438 \u0434\u043e \u0448\u0435\u0441\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043e\u0442 \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0435\u0440\u0438\u0438, \u0432\u0430\u0440\u0438\u0440\u0430\u0449\u0438 \u043e\u0442 80 % \u0434\u043e 90 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193332358\"><strong class=\"schema-faq-question\">\u041a\u043e\u043b\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430?<\/strong> <p class=\"schema-faq-answer\">\u0422\u0443\u043a \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0430 \u043f\u0435\u0442\u043d\u0430\u0434\u0435\u0441\u0435\u0442. \u0411\u0440\u043e\u044f\u0442 \u043d\u0430 \u0441\u0435\u0440\u0438\u0438\u0442\u0435 \u0435 \u0441\u044a\u0449\u0438\u044f\u0442, \u043d\u043e \u0441 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043e\u0442 60 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193340203\"><strong class=\"schema-faq-question\">\u041a\u043e\u0438 \u0441\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435?<\/strong> <p class=\"schema-faq-answer\">\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u0441\u043c\u044f\u043d\u0430 \u043d\u0430 \u0442\u0435\u043c\u043f\u043e\u0442\u043e, \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0432\u044a\u0437\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0430\u043b\u043d\u0430 \u0441\u0445\u0435\u043c\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u0445\u0435\u043c\u0430\u0442\u0430 \"\u043f\u0430\u0434\u0430\u0449 \u043d\u0430\u0431\u043e\u0440\".<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193347866\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u044a\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041d\u0435 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193358505\"><strong class=\"schema-faq-question\">\u041a\u043e\u0438 \u0441\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e 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<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0435\u0441\u044a\u043c\u043d\u0435\u043d\u043e \u0449\u0435 \u0440\u0430\u0437\u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0442 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043d\u0435\u0449\u043e \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u0410\u043a\u043e \u043d\u0435 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0441 \u0431\u043e\u0439\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0441 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 ... <\/p>","protected":false},"author":2,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[786,782,781,780,778,193,784,787,783,785,779],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bilkoviny","tag-cviceni","tag-cviky","tag-kondice","tag-kondicni-trenink","tag-pitny-rezim","tag-posilovna","tag-sacharidy","tag-sport","tag-telo","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kondi\u010dn\u00ed tr\u00e9nink v 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opakov\u00e1n\u00ed po \u010dty\u0159ech s\u00e9ri\u00edch v rozmez\u00ed 80 % a\u017e 90 % 1RM.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193332358","position":2,"url":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193332358","name":"\u041a\u043e\u043b\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zde se po\u010det opakov\u00e1n\u00ed zvy\u0161uje na patn\u00e1ct. Po\u010det s\u00e9ri\u00ed je shodn\u00fd, av\u0161ak se z\u00e1t\u011b\u017e\u00ed 60 % 1RM.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193340203","position":3,"url":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193340203","name":"\u041a\u043e\u0438 \u0441\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jmenovat lze nap\u0159\u00edklad popul\u00e1rn\u00ed syst\u00e9m zm\u011bny tempa, negativn\u00ed opakov\u00e1n\u00ed nebo vzestupn\u00e9 pyramidov\u00e9 sch\u00e9ma. Vyu\u017e\u00edvat m\u016f\u017eete i drop set sch\u00e9ma.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193347866","position":4,"url":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193347866","name":"\u041a\u0430\u043a\u044a\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, sacharid\u016f a zdrav\u00fdch tuk\u016f. Nepodce\u0148ujte ani dostate\u010dn\u00fd p\u0159\u00edsun tekutin.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193358505","position":5,"url":"https:\/\/regbu.com\/bg\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0432-\u0437\u0430\u043b\u0430\u0442\u0430\/#faq-question-1687193358505","name":"\u041a\u043e\u0438 \u0441\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b za\u010dn\u011bte t\u011bmi z\u00e1kladn\u00edmi a zakomponujte individu\u00e1ln\u00ed cviky pro ka\u017edou partii v po\u010dtu alespo\u0148 \u010dty\u0159 cvik\u016f. Vyh\u00fdbat se nemus\u00edte ani unilater\u00e1ln\u00edm cvik\u016fm.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/884\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}