{"id":181,"date":"2022-01-06T09:19:10","date_gmt":"2022-01-06T08:19:10","guid":{"rendered":"https:\/\/regbu.com\/?p=181"},"modified":"2025-09-05T07:43:12","modified_gmt":"2025-09-05T05:43:12","slug":"zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete","status":"publish","type":"post","link":"https:\/\/regbu.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%be-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%bd%d0%be-%d0%b8-%d0%b2%d1%81%d0%b8%d1%87%d0%ba%d0%be-%d0%b1%d0%b5%d0%b7-%d0%ba%d1%80\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435"},"content":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u043d\u0435 <strong><a href=\"https:\/\/regbu.com\/bg\/\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430\u0442\u0430-\u0434\u0438\u0435\u0442\u0430-\u0435-\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430-\u0441\/\">\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430<\/a><\/strong>. \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0437\u0438\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f. \u0412\u0441\u0435\u043a\u0438 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0434\u0430\u0434\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e <strong>\u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0444\u0438\u0431\u0440\u0438<\/strong> \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?<\/h2>\n\n\n\n<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 <a href=\"https:\/\/regbu.com\/bg\/\u0440\u0438\u0431\u0430-\u043a\u043e\u044f\u0442\u043e-\u0442\u0440\u044f\u0431\u0432\u0430-\u0434\u0430-\u0434\u043e\u0431\u0430\u0432\u044f\u0442-\u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435\/\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/a>\u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0430. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430. <strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>. \u0421\u0430\u043c\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0435, \u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u0430 \u0441\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043e\u0442 \u0410 \u0434\u043e \u042f<\/h3>\n\n\n\n<p>\u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435<strong> \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438<\/strong>. \u0421\u0440\u0435\u0434 \u0442\u044f\u0445 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435. \u0417\u0430\u0431\u0440\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043c\u0435\u0445\u0443\u0440\u0447\u0435\u0442\u0430, \u0438 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0435\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0435\u0434\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960364508\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u041d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u044f\u0434\u043a\u0438\u0442\u0435.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960373378\"><strong class=\"schema-faq-question\">\u041a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435?<\/strong> <p class=\"schema-faq-answer\">\u0412 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442. \u0422\u043e\u0435\u0441\u0442, \u0445\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u0442\u0440\u0438 \u0434\u043e \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e. \u041d\u0435 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0447\u0438\u0441\u0442\u0430 \u0432\u043e\u0434\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960381289\"><strong class=\"schema-faq-question\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 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\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u043a\u044a\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043d\u0435\u0433\u043e.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960390438\"><strong class=\"schema-faq-question\">\u041a\u043e\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435?<\/strong> <p class=\"schema-faq-answer\">\u0417\u0430\u0431\u0440\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041a\u0430\u0436\u0435\u0442\u0435 \u0441\u0431\u043e\u0433\u043e\u043c \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\u0442\u0435 \u0438 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\u043f\u043e\u043c\u043e\u0449 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u0432 \u043a\u0443\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043d\u0430\u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0437\u0438\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f. \u0412\u0441\u0435\u043a\u0438 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0434\u0430\u0434\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u0438. \u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 ... <\/p>","protected":false},"author":2,"featured_media":182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[190,17,191,192,193,194,153,195,158,196],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-antioxidanty","tag-jidlo","tag-latky","tag-mineraly","tag-pitny-rezim","tag-pravidelnost","tag-strava","tag-vitaminy","tag-zdrava-strava","tag-zdrave-jidlo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e1 strava a v\u0161e, \u010demu se zkr\u00e1tka nevyhnete - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak chutn\u00e1 a vypad\u00e1 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Nepodce\u0148ujte d\u016fle\u017eitost sn\u00eddan\u011b, nezapom\u00ednejte na pestrost j\u00eddeln\u00ed\u010dku a tak\u00e9 pijte \u010distou vodu.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960381289","position":3,"url":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960381289","name":"\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pokud jde o zdrav\u00e9 stravov\u00e1n\u00ed, tak rozhodn\u011b. Pr\u00e1v\u011b d\u00edky pl\u00e1nov\u00e1n\u00ed m\u00e1te z\u00e1ruku, \u017ee V\u00e1\u0161 j\u00eddeln\u00ed\u010dek bude co mo\u017en\u00e1 nejv\u00edce pestr\u00fd. Sna\u017ete se v r\u00e1mci n\u011bho c\u00edlit sp\u00ed\u0161e na bio potraviny.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960390438","position":4,"url":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960390438","name":"\u041a\u043e\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zapome\u0148te na j\u00eddla s pr\u00e1zdn\u00fdmi kaloriemi. Dejte sbohem sladkostem a slazen\u00fdm jogurt\u016fm. V maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e byste m\u011bli omezit i pit\u00ed alkoholick\u00fdch n\u00e1poj\u016f. Ty zdrav\u00e1 strava rozhodn\u011b nepodporuje.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960398705","position":5,"url":"https:\/\/regbu.com\/zdrava-strava-a-vse-cemu-se-zkratka-nevyhnete\/#faq-question-1626960398705","name":"\u041a\u043e\u044f \u043f\u043e\u043c\u043e\u0449 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Okusit m\u016f\u017eete nap\u0159\u00edklad krabi\u010dkov\u00e1 j\u00eddla, kter\u00e1 V\u00e1s donut\u00ed j\u00edst tak\u00e9 pravideln\u011b.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":5,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/posts\/181\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/bg\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}